Trauma-Informed Somatic Coaching
For the parts of you that are ready to move forward — but still want to feel safe doing it.
For the parts of you that are ready to move forward — but still want to feel safe doing it.
Trauma-informed somatic coaching offers a powerful, body-based way to move out of survival mode, reconnect with your inner self, and make meaningful change — without bypassing what you’ve been through.
While therapy often focuses on exploring and processing the past, coaching is about gently supporting you in the present and guiding you toward the future you want to create. That might include working on your boundaries, self-worth, nervous system safety, or patterns in relationships. It’s not about “fixing” you — it’s about helping you reclaim the parts of you that got lost along the way.
My approach blends trauma-aware coaching with nervous system regulation tools, parts work, and compassionate, embodied guidance — always at your pace. We don’t push or force change. We build safety, awareness, and internal trust so that change can happen naturally, without abandoning yourself again.
Coaching can support you with:
- Understanding your trauma and survival patterns
- Releasing shame and people-pleasing habits
- Reconnecting with your body and inner cues
- Healing from narcissistic or emotionally abusive relationships
- Building healthy boundaries and nervous system resilience
- Working with inner parts like Fear, Shame, or Anger
- Gaining clarity around next steps in life, work, or relationships
- Moving from self-abandonment into self-connection
- You don’t have to be “fully healed” to begin.
- You just need a part of you that’s curious, open, and ready to be supported in a new way.
Sessions are delivered online and can be booked weekly, fortnightly, or as part of a 6-session package.
If you’re unsure whether therapy or coaching is right for you, I’m happy to explore that with you in a free 20-minute call.
Coaching Packages
Package 1: Deep Healing Pathway
VIP Package 2 – The Reclaim Intensive
VIP Package 1 – The Reset Session
6-session 1:1 journey for nervous system and trauma support
This is a gentle, supportive space for those who are ready to understand their trauma responses, reconnect with themselves, and build the tools they need to feel grounded and in control again.
What’s included:
- 6 x 60-minute coaching and therapy sessions via Teams
- Personalised healing roadmap based on your unique experiences
- Nervous system and trauma response mapping
- Embodiment and boundary-building practices
- Optional WhatsApp/email support in between sessions
- Nervous system tracker + self-reflection worksheets
Price:
- £360 full payment
- Or 3 installments of £120
(Works out to ~£60 per session)
(By signing up for the 6-session package, you save £60 - it's like getting one session free compared to booking individually).
Perfect for you if:
You want consistent support while moving through emotional overwhelm, burnout, or freeze/fawn trauma patterns — at a manageable pace.
VIP Package 1 – The Reset Session
VIP Package 2 – The Reclaim Intensive
VIP Package 1 – The Reset Session
One-off 3-hour deep dive (Teams)
This immersive session is for you if you’re feeling stuck in cycles or survival mode, and need a focused space to unpack what's really going on and start shifting the pattern.
What’s included:
- 1 x 3-hour Teams session
- Full trauma timeline + nervous system profile
- Trigger deconstruction and somatic resourcing
- Clear roadmap to support your healing moving forward
- Worksheets for integration
- 7 days of optional email or text support afterward
Price:
£185 (one-time payment)
Perfect for you if:
You want to break through stuck emotional loops, get clarity on what’s really happening, and walk away with a focused plan for moving forward.
VIP Package 2 – The Reclaim Intensive
VIP Package 2 – The Reclaim Intensive
VIP Package 2 – The Reclaim Intensive
In-depth support bundle with extended guidance and integration
This package offers deep trauma-informed work, plus follow-up support and structure for integration. It's ideal for those ready to face long-term emotional patterns with a guided, nurturing approach.
What’s included:
- 1 x 3-hour deep dive session
- 3 x 60-minute somatic coaching sessions
- A downloadable trauma recovery workbook (PDF)
- 2 weeks of email/text support to help you integrate
- BONUS: Nervous system care guide PDF
Price:
£390 (one-time payment)
Perfect for you if:
You’re ready to shift survival patterns like fawning or emotional shutdown, and you want to feel supported, seen, and held while doing deeper work over a longer period.
Individual Coaching Sessions
One-off 1:1 session for nervous system grounding, emotional clarity, or support during a difficult moment
These sessions are here for when you don’t need a full package — just some space to breathe, process, and reconnect. Whether you're feeling overwhelmed, stuck, or simply need to check in with yourself, this is a gentle and validating space to receive support. Also perfect for on-going support after your package or whenever you need a one-off session.
You don’t need to have it all figured out. You just need a place to start.
What’s included:
- 1 x 60-minute coaching and therapy session via Teams
- Space to talk through what’s present for you right now
- Tools and techniques to soothe your nervous system and bring clarity
- Gentle guidance tailored to your current emotional needs
- Optional resources or journaling prompts afterwards
Price:
£70 per session
(Booking available as needed — no ongoing commitment required)
Perfect for you if:
You want a safe, supportive space to work through something specific, reconnect with yourself, or receive grounding support when you’re feeling dysregulated or overwhelmed.
